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Bite & More Red Velvet Protein Pancake (White Chocolate Filling) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Bite & More Red Velvet Protein Pancake (White Chocolate Filling) has more protein; Bite & More Red Velvet Protein Pancake (White Chocolate Filling) has more fiber; Bite & More Red Velvet Protein Pancake (White Chocolate Filling) has a lower glycemic index.
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Bite & More Red Velvet Protein Pancake (White Chocolate Filling)
100 g
🌯
Tantuni
100 g
315kcal
Calories
210kcal
18✓g
Protein
11.5g
38g
Carbs
22g
4.2✓g
Fiber
2.2g
9.5g
Fat
8.5g
55✓
Glycemic Index
65
21
Glycemic Load
14✓
170mg
Potassium
210✓mg
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