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Bite & More Red Velvet Protein Pancake (White Chocolate Filling) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Bite & More Red Velvet Protein Pancake (White Chocolate Filling) has more protein; Bite & More Red Velvet Protein Pancake (White Chocolate Filling) has more fiber; Egg has a lower glycemic index.
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Bite & More Red Velvet Protein Pancake (White Chocolate Filling)
100 g
🥚
Egg
100 g
315kcal
Calories
143kcal
18✓g
Protein
13g
38g
Carbs
1.1g
4.2✓g
Fiber
0g
9.5g
Fat
9.5g
55
Glycemic Index
0✓
21
Glycemic Load
0✓
170✓mg
Potassium
126mg
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