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Bite & More Red Velvet Protein Pancake (White Chocolate Filling) vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Bite & More Red Velvet Protein Pancake (White Chocolate Filling) has more protein; Bite & More Red Velvet Protein Pancake (White Chocolate Filling) has more fiber; Mixed Green Salad has a lower glycemic index.
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Bite & More Red Velvet Protein Pancake (White Chocolate Filling)
100 g
🥗
Mixed Green Salad
100 g
315kcal
Calories
18kcal
18✓g
Protein
1.2g
38g
Carbs
3.1g
4.2✓g
Fiber
1.8g
9.5g
Fat
0.2g
55
Glycemic Index
15✓
21
Glycemic Load
1✓
170mg
Potassium
220✓mg
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