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2% Raspberry Skyr vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 2% Raspberry Skyr has fewer calories; Egg has more protein; Egg has a lower glycemic index.
🥣
2% Raspberry Skyr
100 g
🥚
Egg
100 g
92kcal
Calories
143kcal
9.4g
Protein
13✓g
9.8g
Carbs
1.1g
0.5✓g
Fiber
0g
2g
Fat
9.5g
35
Glycemic Index
0✓
3
Glycemic Load
0✓
170✓mg
Potassium
126mg
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