Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Zinzino probiotic powder Calories
Probiotic supplement, powder form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Zinzino probiotic powder (5 g) has 19 calories. That works out to 380 calories per 100 g. It contains 4.3 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Zinzino probiotic powder Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
19
KCAL / 5G
Carbs
4.3g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Zinzino probiotic powder nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Teaspoon of Zinzino probiotic powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 19 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (medium) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 pack (mini) | 30 g | 114 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Zinzino probiotic powder
What does Zinzino probiotic powder do?
Zinzino probiotic powder is a supplement intended to provide live microorganisms to the gut. What it may do depends on its specific organisms and the person taking it; it should not be treated as a cure for a digestive condition.
How do you take Zinzino probiotic powder?
Zinzino probiotic powder is generally mixed into a drink or food. The typical serving provided is about 5 g, or one medium teaspoon; follow the product’s directions rather than taking extra to try to get faster results.
Should you take Zinzino probiotic powder with food or on an empty stomach?
There is no established rule that Zinzino probiotic powder works best on an empty stomach for everyone. Take it at a time you can use consistently, unless its package gives different instructions.
Can you take Zinzino probiotic powder with antibiotics?
Yes, Zinzino probiotic powder can generally be taken during an antibiotic course, but taking it a few hours apart from the antibiotic is commonly advised. Ask a pharmacist or doctor if you have a medical condition or take other medicines.
Can Zinzino probiotic powder be mixed into hot drinks?
Avoid stirring Zinzino probiotic powder into boiling or very hot drinks, because heat can reduce the number of live microorganisms. Mix it into a cool or lukewarm drink, or add it to food after the food has cooled.
Can Zinzino probiotic powder cause bloating or gas?
Yes, Zinzino probiotic powder may cause temporary gas, bloating, or changes in bowel habits, especially when someone first starts taking it. Stop using it and seek medical advice if symptoms are severe, persistent, or accompanied by an allergic reaction.
How long does Zinzino probiotic powder take to work?
There is no guaranteed time for Zinzino probiotic powder to work, and some people may not notice a clear effect. The timing depends on the product’s contents and the reason for using it; persistent symptoms deserve medical assessment, not a higher dose.
How should Zinzino probiotic powder be stored?
Keep Zinzino probiotic powder sealed and away from moisture, direct sunlight, and excessive heat. Whether it needs refrigeration depends on the specific formulation, so follow the storage instructions on its package.
Can children take Zinzino probiotic powder?
Children should take Zinzino probiotic powder only if the product directions allow it for their age. Suitability and serving size can differ for children, so ask a pediatrician before giving it to a young child or a child with a medical condition.
Is Zinzino probiotic powder safe during pregnancy?
Zinzino probiotic powder may or may not be appropriate during pregnancy depending on its specific contents and the person’s health. Ask your obstetrician or doctor before starting it rather than assuming that a probiotic supplement is suitable.
Zinzino probiotic powder Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
Biotin
0.05µg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
6mg · 0% DV
Phosphorus
1.75mg · 0% DV
Calcium
2mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Zinzino probiotic powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zinzino probiotic powder
To burn the 19 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zinzino probiotic powder?
Zinzino probiotic powder is a powdered supplement, rather than a meal ingredient or a traditional dish. The name describes its format and intended category; check the pack for the specific directions and serving guidance for this product.
Powdered supplements are often stirred into a drink or soft food, but follow the label’s instructions on how to take this one. Its nutrition profile is carbohydrate-led, while the suggested portion is small, so it is not a substantial source of everyday nourishment. If you prefer to include it in a breakfast routine, choose a drink or food that fits the directions and avoid guessing at the dose.
How Nutritious Is Zinzino probiotic powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zinzino probiotic powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zinzino probiotic powder Contain Allergens?
Contains these allergens:
Which Diets Is Zinzino probiotic powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zinzino probiotic powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Zinzino probiotic powder
Foods Similar to Zinzino probiotic powder
Have another question about Zinzino probiotic powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.