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Artichoke with Olive Oil
Olive oil, high fiber, rich in vitamins and minerals, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
95
KCAL / 100G
Carbs
8.2g
· 34%
Protein
2.1g
· 9%
Fat
6.2g
· 57%
Fiber
4.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Vitamin & Mineral Analysis
Vitamins
Folate
60µg · 15% DV
Vitamin E
1.8mg · 12% DV
Vitamin K
14µg · 12% DV
Vitamin C
7.5mg · 8% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
260mg · 8% DV
Magnesium
30mg · 7% DV
Phosphorus
52mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.