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Stuffed Pepper with Olive Oil
Olive oil, stuffed pepper, rice, vegetables
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
120
KCAL / 100G
Carbs
16.5g
· 56%
Protein
2.2g
· 8%
Fat
4.7g
· 36%
Fiber
3.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin C
44mg · 49% DV
Vitamin A
110µg · 12% DV
Vitamin E
1.7mg · 11% DV
B6
0.13mg · 8% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.