🥗
Peas Stewed in Olive Oil
Olive oil, fiber-rich, plant protein, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
105
KCAL / 100G
Carbs
13.2g
· 50%
Protein
3.6g
· 14%
Fat
4.2g
· 36%
Fiber
4.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
24µg · 20% DV
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
28mg · 7% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.