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Olive oil pepper
Olive oil pepper, a Mediterranean dish of peppers cooked with olive oil; rich in healthy fats and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
6.5g
· 24%
Protein
1.1g
· 4%
Fat
8.5g
· 72%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.3g
MONOUNSATURATED
6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin C
65mg · 72% DV
Vitamin A
180µg · 20% DV
Vitamin E
2.1mg · 14% DV
B6
0.15mg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Magnesium
12mg · 3% DV
Sodium
60mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.