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Artichoke in Olive Oil
Artichoke cooked in olive oil, rich in fiber and vitamins, a healthy Mediterranean appetizer.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
85
KCAL / 100G
Carbs
7.8g
· 36%
Protein
2.2g
· 10%
Fat
5.2g
· 54%
Fiber
4.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Vitamin & Mineral Analysis
Vitamins
Folate
60µg · 15% DV
Vitamin K
15µg · 13% DV
Vitamin E
1.7mg · 11% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
280mg · 12% DV
Magnesium
36mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
240mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.