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Oats (Cooked) Calories
High fiber, complex carbs, low fat
CALORIES
GI
POTASSIUM
FIBER
Oats (Cooked) Nutrition Facts
Selected: 100 g
71
KCAL / 100G
Carbs
12g
· 68%
Protein
2.5g
· 14%
Fat
1.4g
· 18%
Fiber
1.7g
Oats (Cooked) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.22mg · 4% DV
B2
0.03mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
77mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Oats (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oats (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Oats (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats (Cooked) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Oats (Cooked)
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Nutrition data compiled from USDA FoodData Central and scientific sources.