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Oat Granola
Source of fiber and complex carbs, breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
420
KCAL / 100G
Carbs
65g
· 64%
Protein
9.5g
· 9%
Fat
12g
· 27%
Fiber
7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.35mg · 29% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Magnesium
90mg · 21% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.