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Zucchini Salad with Yogurt
Light, yogurt-based, vegetable, refreshing
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
60
KCAL / 100G
Carbs
6.2g
· 44%
Protein
2.6g
· 18%
Fat
2.4g
· 38%
Fiber
1.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
11mg · 12% DV
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
48mg · 7% DV
Potassium ⭐
240mg · 7% DV
Calcium
55mg · 6% DV
Sodium
110mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.