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Cauliflower with Yogurt Calories
Cauliflower with Yogurt: Low calorie, source of fiber and probiotics, contains vitamin C and calcium.
CALORIES
GI
POTASSIUM
FIBER
Cauliflower with Yogurt Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.2g
· 52%
Protein
3.1g
· 26%
Fat
1.2g
· 22%
Fiber
2.3g
Cauliflower with Yogurt Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B5
0.7mg · 14% DV
Folate
56µg · 14% DV
Vitamin K
14µg · 12% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Phosphorus
58mg · 8% DV
Calcium
62mg · 6% DV
Cauliflower with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower with Yogurt Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.