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Bulgur Pilaf with Green Lentils
Whole grain bulgur and green lentils, high fiber, plant protein, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
130
KCAL / 100G
Carbs
24.5g
· 76%
Protein
5.2g
· 16%
Fat
1.1g
· 8%
Fiber
4.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.13mg · 11% DV
Folate
36µg · 9% DV
B3
1.2mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.