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Green Beans with Olive Oil
Olive oil, high fiber, low calorie, Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
75
KCAL / 100G
Carbs
8.6g
· 45%
Protein
2.1g
· 11%
Fat
3.7g
· 44%
Fiber
3.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
380µg · 42% DV
Vitamin K
33µg · 28% DV
Vitamin C
13mg · 14% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
50mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.