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Fatty white cheese Calories
High fat, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Fatty white cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2.2g
· 3%
Protein
16.5g
· 23%
Fat
23g
· 74%
Fiber
0g
Fatty white cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
370mg · 53% DV
Calcium
480mg · 48% DV
Sodium
1100mg · 48% DV
Zinc
2mg · 18% DV
Fatty white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fatty white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty white cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.