Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wheyday espresso peanut butter Calories
High-protein peanut butter with espresso flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Wheyday espresso peanut butter (32 g) has 195 calories. That works out to 610 calories per 100 g. It contains 5.8 g of carbs, 9.3 g of protein, 15.4 g of fat and 2.6 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Wheyday espresso peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
195
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
9.3g
· 19% DV
Fat
15.4g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 19% · Fat 69%
Wheyday espresso peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Wheyday espresso peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 8 g | 49 kcal |
| 1 slice (thick) | 20 g | 122 kcal |
| 1 serving (small) | 25 g | 153 kcal |
| 1 piece (medium) | 30 g | 183 kcal |
| 2 tablespoon (medium) | 32 g | 195 kcal |
| 1 serving (large) | 40 g | 244 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (whole) | 258 g | 1574 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Wheyday espresso peanut butter
What makes Wheyday espresso peanut butter different from regular peanut butter?
Wheyday espresso peanut butter combines a coffee-inspired flavour with a higher-protein peanut butter profile. Compared with a plain version, it brings an espresso note that works especially well in breakfast bowls, smoothies and chocolate-flavoured snacks.
Does Wheyday espresso peanut butter contain caffeine?
It may contain some caffeine if its espresso flavour comes from coffee ingredients, but the flavour alone does not reveal the amount. It should not be assumed to provide the same caffeine as a cup of espresso.
How can you use Wheyday espresso peanut butter in a smoothie?
Add a spoonful of Wheyday espresso peanut butter to a banana or cocoa smoothie and blend until smooth. Its thick texture can make the drink richer, so add liquid gradually until it reaches the consistency you want.
Does Wheyday espresso peanut butter need to be stirred?
Stir it if you see oil collected on top; mixing redistributes the oil through the peanut butter. A clean, dry spoon helps keep the jar in good condition, and you can close the lid tightly after use.
Should Wheyday espresso peanut butter be refrigerated after opening?
Usually, keep Wheyday espresso peanut butter tightly closed in a cool, dry cupboard after opening. Refrigeration can make it firmer and harder to spread; follow the storage directions on the jar if they specify otherwise.
Can you bake with Wheyday espresso peanut butter?
Yes, Wheyday espresso peanut butter can be mixed into cookies, bars or other baked treats. Its espresso flavour pairs naturally with cocoa, while its thick texture may make a batter denser, so adjust the other ingredients as needed.
What goes well with Wheyday espresso peanut butter besides toast?
Wheyday espresso peanut butter pairs well with sliced banana, apple, oatmeal and cocoa-based snacks. For a quick snack, spread it on fruit or stir it into porridge; its coffee flavour makes it a natural fit with chocolate.
Is Wheyday espresso peanut butter a good post-workout snack?
It can be part of a post-workout snack because it provides protein and pairs easily with fruit or bread. It is also rich in fat, so it may feel heavy if you eat a large amount immediately before exercise.
Can Wheyday espresso peanut butter help with weight loss?
It does not cause weight loss on its own. Its protein and fibre can help make a snack more filling, but Wheyday espresso peanut butter is energy-dense, so portion size matters when you are managing your overall intake.
Can people with diabetes eat Wheyday espresso peanut butter?
Many people with diabetes can include a measured serving of Wheyday espresso peanut butter in a meal, but its protein and fat do not make it carbohydrate-free. If your glucose targets or medication affect your meal plan, ask your clinician or dietitian.
Wheyday espresso peanut butter Vitamins & Minerals
Vitamins
B3
4.22mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.18mg · 15% DV
B5
0.51mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Magnesium
56mg · 13% DV
Potassium ⭐
195mg · 6% DV
Sodium
67mg · 3% DV
Wheyday espresso peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheyday espresso peanut butter
To burn the 195 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheyday espresso peanut butter?
Wheyday espresso peanut butter brings the familiar richness of peanut butter together with a pronounced espresso flavour. It has a thick, spreadable texture and works as a breakfast topping or a convenient addition to a snack.
Spread it on toast, swirl it into porridge or yoghurt, or pair it with banana. Its protein and fibre make it a satisfying choice, while its 48 g of fat per 100 g means a little can go a long way. For a lighter breakfast, use a thin spread and add fruit or oats.
How Nutritious Is Wheyday espresso peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheyday espresso peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheyday espresso peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Wheyday espresso peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheyday espresso peanut butter Fat Profile
SATURATED
2.94g
MONOUNSATURATED
7.71g
POLYUNSATURATED
4.54g
Omega 6:3 ratio 221:1
Above the ideal 4:1 (221:1).
Compare Wheyday espresso peanut butter
Have another question about Wheyday espresso peanut butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.