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Weefood Oregano Olives Calories
Oregano-seasoned olives with monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Weefood Oregano Olives Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1g
· 3%
Fat
15.3g
· 87%
Fiber
3.3g
Weefood Oregano Olives Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
1556mg · 68% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Weefood Oregano Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weefood Oregano Olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Oregano Olives Contain Allergens?
No known major allergens
Which Diets Is Weefood Oregano Olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Weefood Oregano Olives Fat Profile
SATURATED
2.02g
MONOUNSATURATED
11.28g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Weefood Oregano Olives
Weefood Oregano Olives — Frequently Asked Questions
How many calories are in Weefood Oregano Olives?
Weefood Oregano Olives provide 145 calories per 100g. The calorie total changes based on how much you eat.
Are Weefood Oregano Olives keto-friendly?
Yes, according to the provided diet compatibility, they are suitable for keto. They also contain 3.8g carbs per 100g.
Are Weefood Oregano Olives vegan or vegetarian?
Yes, they are suitable for both vegan and vegetarian diets. They also fit pescatarian and flexitarian eating patterns.
Are Weefood Oregano Olives gluten-free?
Yes, the product is listed as gluten-free. That makes it suitable for people following a gluten-free diet.
Do Weefood Oregano Olives have a lot of protein?
No, they are not a high-protein food. They contain 1g of protein per 100g.
Do Weefood Oregano Olives contain fiber?
Yes, they contain 3.3g of fiber per 100g. Fiber can be a useful part of a balanced eating pattern.
Do Weefood Oregano Olives spike blood sugar?
They have a glycemic index of 15, which is considered low. Low-GI foods are generally associated with a smaller glycemic impact.
Are Weefood Oregano Olives high in fat?
Yes, fat is the dominant macronutrient in this product. They contain 15.3g of fat per 100g.
Are Weefood Oregano Olives processed food?
Yes, this product is classified as processed. The processing level provided is processed.
Do Weefood Oregano Olives fit a Mediterranean diet?
Yes, they are listed as compatible with the Mediterranean diet. They are also suitable for flexitarian eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.