Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫒
Weefood Oregano Olives Calories
Oregano-seasoned olives with monounsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Weefood Oregano Olives (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 4.6 g of fat and 1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Weefood Oregano Olives Nutrition Facts
Selected: 8 piece (medium) · 30 g
44
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
4.6g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 3% · Fat 88%
Weefood Oregano Olives nutrition facts table · 8 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 467 mg | 20% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 8 Pieces of Weefood Oregano Olives?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 30 g | 44 kcal |
| 3 piece (small) | 12 g | 17 kcal |
| 1 tablespoon (chopped) | 15 g | 22 kcal |
| 2 tablespoon (diced) | 30 g | 44 kcal |
| 12 piece (large) | 45 g | 65 kcal |
| ½ cup (whole) | 70 g | 102 kcal |
| 20 piece (extra large) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (whole) | 140 g | 203 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Weefood Oregano Olives
Are Weefood Oregano Olives good for you?
Yes, Weefood Oregano Olives provide mostly monounsaturated fat, but olives can also be salty. They can fit into a balanced meal; people limiting sodium should check the package’s sodium information before serving them often.
How do you eat Weefood Oregano Olives?
Eat Weefood Oregano Olives straight from the pack or add them to salads, mezze, and sandwiches. Their oregano seasoning pairs especially well with tomatoes, cheese, crusty bread, and other Mediterranean-style ingredients.
Do Weefood Oregano Olives need to be rinsed?
No, Weefood Oregano Olives are generally ready to eat. If you want a less salty taste, briefly rinse them, but rinsing may also wash away some of the oregano seasoning on the surface.
How should you store Weefood Oregano Olives after opening?
Refrigerate Weefood Oregano Olives after opening and follow the package’s storage directions. If they come in liquid, keep the remaining olives covered by that liquid to help prevent them from drying out.
Can you cook with Weefood Oregano Olives?
Yes, Weefood Oregano Olives work in pasta, pizza, grain bowls, and savory bakes. Add them near the end of cooking when you want their oregano flavor and texture to stay noticeable.
What goes well with Weefood Oregano Olives?
Weefood Oregano Olives pair well with tomatoes, feta-style cheese, beans, grilled vegetables, and fresh bread. Use them on an appetizer board or chop them into salads and cold sandwiches for a savory, herby note.
What is the difference between Weefood Oregano Olives and regular olives?
Weefood Oregano Olives have an added oregano flavor, giving them a more herbal, savory taste than plain olives. That seasoning makes them an easy choice for mezze, salads, and dishes that suit Mediterranean herbs.
Can you freeze Weefood Oregano Olives?
You can freeze Weefood Oregano Olives, but thawing may soften their texture. Refrigerating the opened product according to its package directions is usually a better way to keep the olives pleasant to eat.
Are Weefood Oregano Olives good on a cheese board?
Yes, Weefood Oregano Olives make a flavorful addition to a cheese board. Their briny, herby taste complements mild cheeses, fresh vegetables, and bread; serve them alongside less salty foods to balance the spread.
Are Weefood Oregano Olives too salty to eat every day?
They may be salty, as cured olives commonly contain salt, but the exact amount depends on the product. If you eat them frequently or limit sodium, use the package information to guide your portion and balance them with less salty foods.
Weefood Oregano Olives Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
Vitamin A
6µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
467mg · 20% DV
Copper
0.04mg · 4% DV
Calcium
16mg · 2% DV
Iron
0.15mg · 1% DV
Potassium ⭐
2.4mg · 0% DV
Weefood Oregano Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Oregano Olives
To burn the 44 calories in 8 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Oregano Olives?
Weefood Oregano Olives are olives seasoned with aromatic herbs, including oregano, and packed for an easy addition to a meal or snack. Their savoury, slightly bitter olive flavour is balanced by the herb’s fragrant, earthy notes, while the flesh stays pleasantly firm.
In Turkey, olives are a familiar part of breakfast, often served with cheese, tomatoes and bread; they also fit naturally on a meze platter or alongside drinks. They are rich in fat, much of it monounsaturated, and relatively low in carbohydrates. Pair them with fresh vegetables for a lighter snack, and keep their salty flavour in mind when seasoning the rest of the meal.
How Nutritious Is Weefood Oregano Olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Oregano Olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Oregano Olives Contain Allergens?
No known major allergens
Which Diets Is Weefood Oregano Olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Weefood Oregano Olives Fat Profile
SATURATED
0.61g
MONOUNSATURATED
3.38g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Compare Weefood Oregano Olives
Have another question about Weefood Oregano Olives?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.