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Weefood Gluten-Free Cookie Calories
Gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Weefood Gluten-Free Cookie (15 g) has 65 calories. That works out to 435 calories per 100 g. It contains 10 g of carbs, 0.8 g of protein, 2.4 g of fat and 0.7 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Weefood Gluten-Free Cookie Nutrition Facts
Selected: 1 piece (medium) · 15 g
65
KCAL / 15G
Carbs
10g
· 4% DV
Protein
0.8g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Weefood Gluten-Free Cookie nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Weefood Gluten-Free Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 65 kcal |
| 1 piece (mini) | 8 g | 35 kcal |
| 1 piece (large) | 25 g | 109 kcal |
| 2 piece (double) | 30 g | 131 kcal |
| 1 pack (small) | 40 g | 174 kcal |
| 3 piece (triple) | 45 g | 196 kcal |
| 1 pack (large) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Weefood Gluten-Free Cookie
What ingredients are in the Weefood Gluten-Free Cookie?
The ingredients can vary by variety and recipe, so the current package is the reliable source. Check its ingredient list for the flour, sweeteners, and other components rather than assuming that every Weefood Gluten-Free Cookie uses the same recipe.
Is the Weefood Gluten-Free Cookie safe for people with celiac disease?
Check the gluten-free statement and any cross-contact warning on the current package together. A warning about possible gluten cross-contact matters for people with celiac disease, even when the product is sold as gluten-free.
Does the Weefood Gluten-Free Cookie contain added sugar?
Gluten-free does not mean sugar-free. Whether the Weefood Gluten-Free Cookie contains added sugar or another sweetener depends on its current formulation; check the package’s ingredient and nutrition information.
How does the Weefood Gluten-Free Cookie compare with a regular cookie?
Its gluten-free status means it is formulated without gluten-containing ingredients, but the replacement ingredients can change its texture and taste. The exact difference from a regular cookie depends on the Weefood variety and its recipe.
How should I store the Weefood Gluten-Free Cookie after opening?
Keep the opened Weefood Gluten-Free Cookie in an airtight container in a cool, dry place. Moisture can make cookies lose their crispness, and any storage directions printed on the package should take priority.
Can people with diabetes eat the Weefood Gluten-Free Cookie?
They can, but gluten-free does not mean blood-sugar-neutral. The Weefood Gluten-Free Cookie contains carbohydrates, which can affect blood glucose; portion size and what else is eaten with it also matter.
Can I give the Weefood Gluten-Free Cookie to a child?
Yes, it can be an occasional snack for a child who is old enough to chew it safely. Review the Weefood Gluten-Free Cookie’s ingredient list for the child’s known sensitivities, and supervise young children while they eat.
Can the Weefood Gluten-Free Cookie be frozen?
Yes, freeze it in a well-sealed, airtight package to limit moisture exposure. Let it thaw while still sealed; the texture may change, so freezing a small amount first is a practical way to see whether you like the result.
Is the Weefood Gluten-Free Cookie crunchy or soft?
The gluten-free label alone does not tell you whether the Weefood Gluten-Free Cookie is crunchy or soft. Texture can vary by product variety and freshness, so the package or a product-specific description is a better guide.
Where can I find the flavor options for the Weefood Gluten-Free Cookie?
The available flavors can change by product line and retailer. Look for the variety name on the package or the seller’s current listing; the name “Weefood Gluten-Free Cookie” alone does not identify a particular flavor.
Weefood Gluten-Free Cookie Vitamins & Minerals
Vitamins
Vitamin E
0.27mg · 2% DV
B1
0.02mg · 2% DV
B3
0.17mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Phosphorus
17mg · 2% DV
Selenium
1.05µg · 2% DV
Sodium
42mg · 2% DV
Potassium ⭐
27mg · 1% DV
Weefood Gluten-Free Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Gluten-Free Cookie
To burn the 65 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Gluten-Free Cookie?
Weefood gluten-free cookie is a packaged cookie made with ingredients intended to avoid gluten. It offers a convenient, ready-to-eat snack when you want something sweet without baking at home; the exact flavour and texture depend on the product’s recipe.
Enjoy it on its own or with tea, coffee or milk, as a snack between meals or alongside a packed lunch. Like many cookies, it is mainly a source of carbohydrates and fat, so it can be satisfying in a small portion. Pair it with fruit or yoghurt for a more rounded snack, and keep the serving modest if you are watching your overall energy intake.
How Nutritious Is Weefood Gluten-Free Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Gluten-Free Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Gluten-Free Cookie Contain Allergens?
No known major allergens
Which Diets Is Weefood Gluten-Free Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Gluten-Free Cookie Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
Compare Weefood Gluten-Free Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.