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Vasa crispbread
Multigrain, low fat, high fiber crispbread
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
350
KCAL / 100G
Carbs
65g
· 81%
Protein
10g
· 12%
Fat
2.5g
· 7%
Fiber
15g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.25mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Selenium
15µg · 27% DV
Iron
4mg · 22% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.