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High-protein, orange-flavored snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Uniq2go Orange Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 5 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 1 serving (large) | 65 g | 241 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
The Uniq2go Orange Protein Bar is a packaged, orange-flavoured snack bar marketed as high in protein. It is a convenient snack, not a protein powder or a complete meal.
The orange flavour alone does not confirm that the bar contains orange fruit. Whether it includes orange, purée or juice concentrate is shown in the ingredient list.
No, it is a snack bar rather than a complete meal. If you eat it instead of lunch or breakfast, add other foods such as fruit to make the meal more substantial.
Yes, it can be a convenient protein-containing snack after exercise. You do not have to eat it immediately after training; your overall meals and fluid intake matter too.
Usually not while unopened; packaged bars are generally stored in a cool, dry place. Follow the storage directions on this product’s wrapper if they specify otherwise.
Wrap the remaining bar so it is protected from air and eat it soon. Leaving it exposed can dry it out or change its texture; follow any storage directions on the wrapper.
It is marketed as a protein bar, while a regular orange snack bar may be made for a different purpose. The orange flavour does not by itself tell you how their ingredients or nutrition compare.
Yes, it can work as a portable snack before exercise if you tolerate it well. Try it well ahead of intense activity rather than assuming a bar eaten right before training will suit everyone.
Yes, it can be part of a regular snack routine, but there is no need to eat it every day. Rotating snacks helps you get variety beyond a packaged bar.
No, the bar does not cause weight loss on its own. It may fit into a weight-loss plan when it replaces another snack, but adding it on top of usual eating does not guarantee a change.
Vitamins
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
45mg · 6% DV
Iron
1.1mg · 6% DV
Zinc
0.55mg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
60mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uniq2go Orange Protein Bar is a packaged, orange-flavoured snack bar made for convenient eating on the go. Its bar format makes it easy to carry and eat without utensils; check the wrapper for the specific ingredients. The orange flavour gives it a fruity, sweet-tart profile, while the compact format suits a quick snack between meals or during a busy day.
It can be enjoyed on its own, with coffee or tea, or alongside a piece of fresh fruit for a more rounded snack. Its nutritional profile is notable for protein, with 30 g per 100 g, and it also provides fibre. Keep one in a bag for travel or a gap between meals; if you prefer a lighter snack, share the bar or pair a smaller portion with fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.6g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.