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Mixed Pickles
Mixed vegetables, fermented with vinegar and salt, low calorie, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
18
KCAL / 100G
Carbs
3.2g
· 75%
Protein
0.6g
· 14%
Fat
0.2g
· 11%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
15µg · 13% DV
Vitamin A
50µg · 6% DV
Folate
10µg · 3% DV
Vitamin C
3mg · 3% DV
Minerals
Sodium
800mg · 35% DV
Calcium
25mg · 3% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.