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Triangle Cheese
Popular snack cheese, creamy, spreadable
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
260
KCAL / 100G
Carbs
6g
· 9%
Protein
11g
· 17%
Fat
21g
· 74%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
13g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
380mg · 54% DV
Calcium
480mg · 48% DV
Sodium
900mg · 39% DV
Zinc
2mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.