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Toast Bread
Toasted bread, popular for breakfast and snacks.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
290
KCAL / 100G
Carbs
52g
· 75%
Protein
9.5g
· 14%
Fat
3.5g
· 11%
Fiber
2.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.35mg · 29% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Minerals
Selenium
16µg · 29% DV
Sodium
440mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
85mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.