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Watercress
Very high in vitamin C, folate and vitamin K; low calorie; antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
11
KCAL / 100G
Carbs
1.3g
· 34%
Protein
2.3g
· 60%
Fat
0.1g
· 6%
Fiber
0.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
250µg · 208% DV
Vitamin C
43mg · 48% DV
Folate
120µg · 30% DV
Vitamin A
160µg · 18% DV
Minerals
Calcium
120mg · 12% DV
Potassium ⭐
330mg · 10% DV
Phosphorus
60mg · 9% DV
Magnesium
21mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.