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Vermicelli soup
Light and comforting soup made with vermicelli pasta.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
55
KCAL / 100G
Carbs
8.7g
· 69%
Protein
1.3g
· 10%
Fat
1.2g
· 21%
Fiber
0.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
18mg · 3% DV
Selenium
1.2µg · 2% DV
Calcium
7mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.