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Tamek Olive Oil Stuffed Vine Leaves Calories
Olive-oil rice-stuffed vine leaves; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tamek Olive Oil Stuffed Vine Leaves (150 g) has 201 calories. That works out to 134 calories per 100 g. It contains 27.6 g of carbs, 3.5 g of protein, 8.9 g of fat and 3.9 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Tamek Olive Oil Stuffed Vine Leaves Nutrition Facts
Selected: 1 serving (medium) · 150 g
201
KCAL / 150G
Carbs
27.6g
· 10% DV
Protein
3.5g
· 7% DV
Fat
8.9g
· 11% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Tamek Olive Oil Stuffed Vine Leaves nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tamek Olive Oil Stuffed Vine Leaves?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 201 kcal |
| 3 piece (small) | 75 g | 101 kcal |
| 100 g | 100 g | 134 kcal |
| 5 piece (medium) | 125 g | 168 kcal |
| 1 cup (chopped) | 180 g | 241 kcal |
| 8 piece (large) | 200 g | 268 kcal |
| 1 can (whole) | 300 g | 402 kcal |
Calculated from 134 calories per 100 g.
Frequently Asked Questions About Tamek Olive Oil Stuffed Vine Leaves
What are Tamek Olive Oil Stuffed Vine Leaves made of?
Tamek olive oil stuffed vine leaves are grape leaves wrapped around a rice filling with olive oil. Seasonings and any additional ingredients are product-specific, so consult the package ingredient list if you need to check for a particular item.
Can you eat Tamek Olive Oil Stuffed Vine Leaves straight from the package?
Yes, Tamek olive oil stuffed vine leaves are ready to serve and do not need cooking. Drain or plate the amount you want, and serve them chilled or at room temperature; heating is optional.
How do you serve Tamek Olive Oil Stuffed Vine Leaves?
Serve Tamek olive oil stuffed vine leaves as a cold appetizer or part of a mezze spread. Lemon wedges make a fresh accompaniment, and they pair well with salads, dips, and other small plates.
Should you heat Tamek Olive Oil Stuffed Vine Leaves before eating?
No, heating Tamek olive oil stuffed vine leaves is not necessary. If you prefer them warm, heat them gently and briefly; prolonged heating can soften the leaves and make the rice filling fall apart.
How are Tamek Olive Oil Stuffed Vine Leaves different from dolmades?
Tamek olive oil stuffed vine leaves are a packaged version of the vine-leaf rolls commonly called dolmades in Greek cuisine. The name and seasoning vary by region, but both refer to leaves wrapped around a filling, often rice.
How should you store Tamek Olive Oil Stuffed Vine Leaves after opening?
Refrigerate opened Tamek olive oil stuffed vine leaves in a clean, covered container, or close the original package securely if its instructions allow. Follow the package’s storage directions and avoid leaving the opened product at room temperature for long.
Can you freeze Tamek Olive Oil Stuffed Vine Leaves?
Yes, you can freeze Tamek olive oil stuffed vine leaves, though thawing may make the leaves and rice filling softer. Freeze only what you can use later in an airtight container, thaw in the refrigerator, and do not refreeze.
Are Tamek Olive Oil Stuffed Vine Leaves high in sodium?
Yes, Tamek olive oil stuffed vine leaves are high in sodium, so people limiting salt should keep their portion modest. If you have a prescribed sodium limit for high blood pressure or kidney disease, ask your clinician or dietitian about a suitable portion.
Do you need to rinse Tamek Olive Oil Stuffed Vine Leaves before serving?
No, rinsing Tamek olive oil stuffed vine leaves is not needed; they are ready to serve. You can drain excess packing liquid if you prefer, but rinsing may wash away seasoning and will not reliably remove the product’s sodium.
How do Tamek Olive Oil Stuffed Vine Leaves compare with homemade ones?
Tamek olive oil stuffed vine leaves offer a ready-made option, while homemade rolls let you choose the leaf, seasoning, and amount of oil. Their flavor and texture can differ with the recipe, grape leaves, and how tightly the rolls are wrapped.
Tamek Olive Oil Stuffed Vine Leaves Vitamins & Minerals
Vitamins
Vitamin K
21µg · 18% DV
Vitamin E
1.65mg · 11% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Sodium
930mg · 40% DV
Manganese
0.69mg · 30% DV
Copper
0.21mg · 23% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
228mg · 7% DV
Tamek Olive Oil Stuffed Vine Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tamek Olive Oil Stuffed Vine Leaves
To burn the 201 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tamek Olive Oil Stuffed Vine Leaves?
Tamek Olive Oil Stuffed Vine Leaves brings a familiar Turkish zeytinyağlı dish in a convenient packaged form: tender vine leaves wrapped around a rice-based filling and prepared with olive oil. In Turkish cooking, dishes in this style are commonly served cold or at room temperature rather than as a hot main course.
The leaves have a gentle tang and soft bite, balanced by the mild, filling rice. Serve them as part of a meze spread, alongside a salad, or as a light lunch; they also fit easily into Mediterranean-style meals. They are mainly a source of carbohydrates, with some fibre, and are high in sodium. Pair with fresh vegetables or unsalted yoghurt, and keep other salty dishes modest if you are serving several mezes.
How Nutritious Is Tamek Olive Oil Stuffed Vine Leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tamek Olive Oil Stuffed Vine Leaves Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamek Olive Oil Stuffed Vine Leaves Contain Allergens?
No known major allergens
Which Diets Is Tamek Olive Oil Stuffed Vine Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamek Olive Oil Stuffed Vine Leaves Fat Profile
SATURATED
1.27g
MONOUNSATURATED
5.63g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.