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Tamek Olive Oil Stuffed Vine Leaves Calories
Olive-oil rice-stuffed vine leaves; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Tamek Olive Oil Stuffed Vine Leaves Nutrition Facts
Selected: 100 g
134
KCAL / 100G
Carbs
18.4g
· 54%
Protein
2.3g
· 7%
Fat
5.9g
· 39%
Fiber
2.6g
Tamek Olive Oil Stuffed Vine Leaves Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
B1
0.08mg · 7% DV
Vitamin E
1.1mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Sodium
620mg · 27% DV
Selenium
4.8µg · 9% DV
Phosphorus
52mg · 7% DV
Calcium
61mg · 6% DV
Tamek Olive Oil Stuffed Vine Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tamek Olive Oil Stuffed Vine Leaves Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamek Olive Oil Stuffed Vine Leaves Contain Allergens?
No known major allergens
Which Diets Is Tamek Olive Oil Stuffed Vine Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamek Olive Oil Stuffed Vine Leaves Fat Profile
SATURATED
0.85g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Tamek Olive Oil Stuffed Vine Leaves
Tamek Olive Oil Stuffed Vine Leaves — Frequently Asked Questions
How many calories are in Tamek Olive Oil Stuffed Vine Leaves?
Tamek Olive Oil Stuffed Vine Leaves provide 134 calories per 100 g.
Are Tamek Olive Oil Stuffed Vine Leaves suitable for a diet?
They contain 134 calories per 100 g. They are compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
How many carbs are in Tamek Olive Oil Stuffed Vine Leaves?
There are 18.4 g of carbohydrates per 100 g.
Do Tamek Olive Oil Stuffed Vine Leaves contain protein?
Yes. A 100 g serving contains 2.3 g of protein.
How much fat is in Tamek Olive Oil Stuffed Vine Leaves?
They contain 5.9 g of fat per 100 g.
Are Tamek Olive Oil Stuffed Vine Leaves a source of fiber?
A 100 g serving provides 2.6 g of fiber.
What is the glycemic index of Tamek Olive Oil Stuffed Vine Leaves?
Their glycemic index is 52. They also contain 18.4 g of carbohydrates per 100 g.
Are Tamek Olive Oil Stuffed Vine Leaves gluten-free?
According to the provided diet compatibility information, they are suitable for a gluten-free diet.
Are Tamek Olive Oil Stuffed Vine Leaves vegan?
Yes. The provided diet compatibility information lists them as suitable for vegan and vegetarian diets.
Are Tamek Olive Oil Stuffed Vine Leaves processed?
Yes. This product is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.