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Whole wheat sourdough bread Calories
Whole grain, fermented with sourdough, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Whole wheat sourdough bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 75%
Protein
8.5g
· 16%
Fat
2.2g
· 9%
Fiber
5.5g
Whole wheat sourdough bread Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.22mg · 18% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
400mg · 17% DV
Phosphorus
120mg · 17% DV
Whole wheat sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat sourdough bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat sourdough bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Whole wheat sourdough bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.