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Whole wheat bread
High fiber, whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
247
KCAL / 100G
Carbs
41g
· 69%
Protein
12g
· 20%
Fat
3g
· 11%
Fiber
7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
B6
0.2mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.