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Spaghetti with Tomato Sauce Calories
Classic pasta dish with tomato sauce, source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Tomato Sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 79%
Protein
3.6g
· 13%
Fat
1.1g
· 8%
Fiber
2.1g
Spaghetti with Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
6.2µg · 11% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Spaghetti with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Tomato Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Tomato Sauce Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Spaghetti with Tomato Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.