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Spaghetti Bolognese
Classic Italian pasta with beef and tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
120
KCAL / 100G
Carbs
16.5g
· 55%
Protein
5.3g
· 18%
Fat
3.6g
· 27%
Fiber
2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.1g
TEKLİ DOYMAMIŞ
1.2g
ÇOKLU DOYMAMIŞ
0.4g
Omega 6:3 oranı 6:1
İdeal 4:1 üzerinde (6:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.25µg · 10% GDV
B3
1.2mg · 8% GDV
B1
0.08mg · 7% GDV
B5
0.35mg · 7% GDV
Minerals
Sodyum
220mg · 10% GDV
Cinko
1mg · 9% GDV
Selenyum
5.2µg · 9% GDV
Fosfor
52mg · 7% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.