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Pan-Fried Salmon
Rich in omega-3, high protein, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 44%
Fat
13.2g
· 56%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
4.2µg · 175% DV
B3
8.5mg · 53% DV
B6
0.85mg · 50% DV
Vitamin D
10µg · 50% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
260mg · 37% DV
Iodine
30µg · 20% DV
Potassium ⭐
420mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.