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Fried onion rings
Fried onion rings
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
411
KCAL / 100G
Carbs
44.2g
· 43%
Protein
4.2g
· 4%
Fat
24.1g
· 53%
Fiber
2.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
4.7g
TEKLİ DOYMAMIŞ
8.7g
ÇOKLU DOYMAMIŞ
5.1g
Omega 6:3 oranı 52.5:1
İdeal 4:1 üzerinde (52.5:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.11mg · 9% GDV
K Vitamini
11µg · 9% GDV
B6
0.13mg · 8% GDV
E Vitamini
1.2mg · 8% GDV
Minerals
Sodyum
430mg · 19% GDV
Selenyum
6µg · 11% GDV
Fosfor
72mg · 10% GDV
Demir
1mg · 6% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.