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Fried Shrimp
Crispy fried shrimp, source of protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
220
KCAL / 100G
Carbs
10.2g
· 19%
Protein
18.5g
· 34%
Fat
11.2g
· 47%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.1µg · 46% DV
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
210mg · 30% DV
Sodium
470mg · 20% DV
Iodine
30µg · 20% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.