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Shredded Cheddar Cheese
Rich in protein and calcium, flavorful and versatile
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
400
KCAL / 100G
Carbs
2.4g
· 2%
Protein
24g
· 24%
Fat
33g
· 74%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
21g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1µg · 42% DV
Vitamin A
280µg · 31% DV
B2
0.36mg · 28% DV
Biotin
2µg · 7% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.