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Creamy vegetable soup
Cream-based mixed vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
52
KCAL / 100G
Carbs
5.8g
· 43%
Protein
1.6g
· 12%
Fat
2.7g
· 45%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
78µg · 9% DV
Vitamin K
9µg · 8% DV
Vitamin C
6.5mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Sodium
290mg · 13% DV
Iron
1mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
170mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.