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Sea bass marinade
High protein, omega-3, low fat, marinated
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
1.2g
· 4%
Protein
20.5g
· 75%
Fat
2.5g
· 21%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
2.3µg · 96% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Sodium
220mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.