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Pickled Garlic
Pickled garlic is rich in probiotics and antioxidants, supports immune health, and adds tangy flavor.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
72
KCAL / 100G
Carbs
14.6g
· 80%
Protein
3.2g
· 18%
Fat
0.2g
· 2%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B6
1.2mg · 71% DV
Vitamin C
31mg · 34% DV
B1
0.21mg · 18% DV
B5
0.54mg · 11% DV
Minerals
Selenium
14.2µg · 26% DV
Sodium
570mg · 25% DV
Phosphorus
153mg · 22% DV
Potassium ⭐
401mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.