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Tomato paste sauce
Rich tomato flavor, low fat, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
80
KCAL / 100G
Carbs
17g
· 79%
Protein
3.5g
· 16%
Fat
0.4g
· 5%
Fiber
3.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
22mg · 24% DV
Vitamin E
1.5mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
740mg · 22% DV
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Magnesium
33mg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.