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Tomato paste
Rich tomato flavor, source of lycopene, low calorie
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
82
KCAL / 100G
Carbs
19.1g
· 78%
Protein
4.3g
· 18%
Fat
0.5g
· 4%
Fiber
3.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
540µg · 60% DV
Vitamin C
21mg · 23% DV
B3
2.2mg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Potassium ⭐
1010mg · 30% DV
Phosphorus
83mg · 12% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.