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Salad with yogurt
Yogurt-based, refreshing, low calorie, probiotic
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
55
KCAL / 100G
Carbs
6.2g
· 45%
Protein
2.8g
· 20%
Fat
2.1g
· 35%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
16µg · 13% DV
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.