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Russian Salad
Classic salad made with potatoes, carrots, peas, mayonnaise, and sometimes eggs.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
170
KCAL / 100G
Carbs
14.5g
· 35%
Protein
2.2g
· 5%
Fat
11.2g
· 60%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
120µg · 13% DV
Vitamin E
1.2mg · 8% DV
Vitamin C
6mg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.