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Arugula salad with cheese
Fresh arugula, cheese, olive oil, tomatoes
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
4.1g
· 16%
Protein
5.2g
· 20%
Fat
7.5g
· 64%
Fiber
1.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
350µg · 39% DV
B12
0.5µg · 21% DV
Folate
80µg · 20% DV
Minerals
Calcium
180mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
340mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.