🥛
Plain quark (high protein) Calories
Very high protein, low fat, probiotic, calcium source
CALORIES
GI
POTASSIUM
FIBER
Plain quark (high protein) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3.5g
· 20%
Protein
13.5g
· 76%
Fat
0.3g
· 4%
Fiber
0g
Plain quark (high protein) Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.35mg · 27% DV
B12
0.5µg · 21% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Selenium
5µg · 9% DV
Iodine
8µg · 5% DV
Plain quark (high protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain quark (high protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain quark (high protein) Contain Allergens?
Contains these allergens:
Which Diets Is Plain quark (high protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain quark (high protein) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain quark (high protein)
Have another question about Plain quark (high protein)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.