🥣
Pureed lentil soup
High in protein and fiber, low fat, source of iron and folate
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
70
KCAL / 100G
Carbs
10.5g
· 59%
Protein
4.5g
· 25%
Fat
1.2g
· 16%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
B5
0.25mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.