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Proteinocean muhallebi flavored protein powder Calories
High protein, muhallebi flavored, low fat, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Proteinocean muhallebi flavored protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocean muhallebi flavored protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Proteinocean muhallebi flavored protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Proteinocean muhallebi flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 cup (medium) | 35 g | 130 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proteinocean muhallebi flavored protein powder
How do you use Proteinocean muhallebi-flavored protein powder?
Proteinocean muhallebi-flavored protein powder is usually mixed into water or milk and shaken until smooth. Add the powder gradually to reduce clumps, and follow the serving directions on the product for how much to use.
Does Proteinocean muhallebi-flavored protein powder taste like real muhallebi?
Proteinocean muhallebi-flavored protein powder has a muhallebi-style flavor, but it is not the same as freshly made Turkish milk pudding. The taste and texture change with your choice of liquid and how concentrated you make the mixture.
Is Proteinocean muhallebi-flavored protein powder better with milk or water?
Proteinocean muhallebi-flavored protein powder tastes creamier when mixed with milk and lighter with water. Milk gives the pudding-inspired flavor a richer feel, while water is a simpler option when you want a less creamy shake.
Can you make pudding with Proteinocean muhallebi-flavored protein powder?
Yes, Proteinocean muhallebi-flavored protein powder can be mixed with a small amount of milk or yogurt for a spoonable pudding-style snack. Add liquid gradually and let it stand briefly so the mixture can thicken.
Can you cook or bake with Proteinocean muhallebi-flavored protein powder?
Yes, Proteinocean muhallebi-flavored protein powder can be added to recipes such as pancakes, oats, or baked goods. Heating does not remove the protein, but it can change texture, so adjust the liquid and avoid expecting the recipe to behave exactly as usual.
What can you mix with Proteinocean muhallebi-flavored protein powder?
Proteinocean muhallebi-flavored protein powder works in smoothies, yogurt, oatmeal, and pancake batter. Mix it with a little liquid first if you are adding it to a thicker food; that helps distribute the powder without dry pockets.
Is Proteinocean muhallebi-flavored protein powder whey protein?
The muhallebi flavor alone does not tell you whether Proteinocean muhallebi-flavored protein powder is whey-based. Protein source depends on the product formulation, so use the ingredient list on the package to identify whether it contains whey or another protein.
When should you take Proteinocean muhallebi-flavored protein powder, before or after a workout?
You can have Proteinocean muhallebi-flavored protein powder before or after a workout. Choose the timing that fits your meals and digestion; if a shake feels heavy before exercise, have it earlier or save it for afterward.
Can Proteinocean muhallebi-flavored protein powder replace a meal?
No, Proteinocean muhallebi-flavored protein powder is not a complete meal by itself. It provides protein, but a shake alone does not offer the variety of foods and nutrients you would normally get from a balanced meal.
Can you put Proteinocean muhallebi-flavored protein powder in coffee?
Yes, you can add Proteinocean muhallebi-flavored protein powder to coffee for a pudding-inspired flavor. Let very hot coffee cool slightly and first blend the powder with a little cool liquid to help prevent clumping.
Proteinocean muhallebi flavored protein powder Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.09mg · 7% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Sodium
75mg · 3% DV
Potassium ⭐
105mg · 3% DV
Proteinocean muhallebi flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean muhallebi flavored protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocean muhallebi flavored protein powder?
Proteinocean muhallebi flavored protein powder is a powdered protein supplement with a flavour inspired by muhallebi, a gently set Turkish milk pudding often thickened with starch or rice flour. It is not ready-made pudding: the powder can be mixed into a drink or added to food. Its creamy, softly sweet profile makes it an easy fit in a shake, or stirred into yoghurt or porridge for breakfast or after a workout.
It is protein-focused and low in fat: per 100 g, it provides 75 g of protein and 4 g of fat. It may suit athletes and anyone looking for a dessert-style flavour in a protein supplement. Mix it with water for a lighter drink, or use milk for a creamier result.
How Nutritious Is Proteinocean muhallebi flavored protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocean muhallebi flavored protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean muhallebi flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean muhallebi flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean muhallebi flavored protein powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.