🍫🏋️
High protein, chocolate, brownie flavor, sports snack
CALORIES
GI
POTASSIUM
FIBER
100g
350
KCAL / 100G
Carbs
34g
· 41%
Protein
28g
· 34%
Fat
9g
· 25%
Fiber
7g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Sodium
320mg · 14% DV
Magnesium
55mg · 13% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.