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Rice pilaf with meat and vegetables
Mixed rice dish with meat and vegetables
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
168
KCAL / 100G
Carbs
22.1g
· 54%
Protein
6.4g
· 16%
Fat
5.6g
· 30%
Fiber
1.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.42g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.42µg · 18% DV
B3
1.8mg · 11% DV
B6
0.14mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
86mg · 12% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.