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Rice (Raw) Calories
Raw rice is a high-carbohydrate, energy-rich staple.
CALORIES
GI
POTASSIUM
FIBER
Rice (Raw) Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
80g
· 90%
Protein
7.1g
· 8%
Fat
0.7g
· 2%
Fiber
1.3g
Rice (Raw) Vitamins & Minerals
Vitamins
B1
0.33mg · 28% DV
B5
1mg · 20% DV
B3
1.6mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
115mg · 16% DV
Iron
2mg · 11% DV
Rice (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice (Raw) Contain Allergens?
No known major allergens
Which Diets Is Rice (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice (Raw) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Rice (Raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.